Beneficial Aspects of Olive Oil

Olive Oil which is also known as Jaitun Ka Tel is extracted from the fruit of olive. It is also popularly known as Liquid Gold. Mostly it is used in cooking by the culinary experts, but it has beneficial aspects over all. Let’s have a brief over view:

olive oil

Pivotal part in Health:

This oil can cure many problems as such: blood sugar, blood pressure, weight loss, cholesterol, cancer and many more.

  • Face care
  • Dark circles treatment
  • Acne scars removal
  • Weight loss
  • Skin care
  • Hair care

 

The best olive oil from top to bottom (Brand and Uses):

  1. Virgin olive oil
  2. Extra virgin olive oil
  3. Pure olive oil
  4. Lamp ante oil

 

  • Virgin olive oil:

It is well-known cooking oil with less acid content in it. This brand of oil can be found in markets at cheap prices.

  • Extra virgin oil:

Extra virgin oil is best for our bodies. It is made by cold pressing olive fruit. As it is very rich in benefits, it can be hard for people to afford it.

  • Pure olive oil:

The mixture of refined and virgin oil is pure olive oil. It has the benefits of both the kinds. The only drawback is that it has more acid factor in it.

  • Lamp ante oil:

It is just use as a fuel and has no other good benefits. Especially it is not good for cooking.

 

Skin Care Routine:

It makes your skin better in the most easiest way.

  • It is used to remove makeup:

Instead of using harsh chemical products to remove makeup can be harsh on your skin cell. That is why the best way to get a smooth skin is exfoliation. Olive oil has exfoliation factors in it.

  • Moisturizes skin:

After you get a shower, apply olive oil on your face for 10 to 15 minutes. Wash it off with lukewarm water and touch your skin you will see a great difference.

  • Improves skin cells:

As we all need glowing skin and olive oil has vitamin E in it which is good for skin health. Olive oil mixed with honey and yogurt making it as a paste for your face is the best home remedy to use.

  • Keeps your skin young for long:

Massage your face with olive oil, lemon juice and a pinch of sea salt. It has anti-aging factors.

  • It can also be used as a scrub for getting rosy pink lips:

You will need crushed brown sugar, lemon juice and a bit of olive oil. Scrub it on your lips and it will remove all the dead cells from it.

  • It even cures cracked heels:

As I mentioned above that for getting smooth skin you need to exfoliate. Try that on your heels and see the difference.

Best Ingredient for health:

  1. Improves nail health
  2. Prevents you from having breast cancer (especially for females)
  3. Good for diabetic patients
  4. Prevents Alzheimer
  5. Good for bone strengthening
  6. Aids depression
  7. Used for weight loss treatment
  8. Controls cholesterol
  9. Relives constipation
  10. Helps in eliminating kidney stones
  11. Good for pain relief
  12. Helps preventing heat strokes

 

Benefits for hair:

The most important benefit of this oil is that it keeps your hair healthy. Adding up few other ingredients can be very beneficial for your hair.

Ingredients:

  • Olive oil
  • Egg yolk
  • Honey

Process:

Mix the above ingredients in a bowl. Apply it on your hair leaving it for 20 minutes. Wash it off and use a conditioner later. It can also be used as a shampoo.

 

Cooking:

Use a good quality of extra virgin olive oil in cooking. Some of the food items you can cook with olive oil are: fish, baked vegetables, salads and cookies.

 

“You got to have good olive oil. You should have a cooking olive oil and you should have a finishing olive oil, like an extra-virgin olive oil”.

Emeril Lagasse

 

Precautionary Measures:

  • Olive oil can cause reactions
  • It can be allergic
  • Rich in calories and this is the reason it should be consumed at a minimum level as it can cause heart problems
  • It is sure that olive oil is good for diabetic patients but if you are on some kind of medication. Kindly consult your doctor before adding up olive oil to your routine
  • Excessive use of olive oil can cause fall in blood pressure rate
  • Too much oil can also be harmful for your diet chart in weight loss routine
  • Heat less because it can burn quickly
  • Do not apply olive oil on cuts on your body
  • Pregnant women should avoid using it

 

Olive oil can be healthy when you add it in your daily routines, but anything used in excess would have a draw back. One can blindly trust it for skin and health. Even it is good for cooking but the only advise is BE CAREFUL

 

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