Chicken: A Healthy Meal

The concept of chicken breast came from Asian continent.  Chickens are slaughtered to be cooked in different forms and chicken breast is one of them. There are different chicken breast recipes by which it is made in variety of manners with different flavors.

Boneless chicken recipes:

  • Chicken Piccata:

 Nutrition:

Calories:  265

Saturated fat: 8 g

Fat: 14 g

Cholesterol: 93 mg

Protein: 24 g

Sodium: 442 mg

Carbohydrate: 7 g

Sugar and fiber: 0

 

Ingredients:

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 cup butter, cubed
  • 1/4 cup white wine
  • or chicken broth
  • 1 tablespoon lemon juice
  • Minced fresh parsley

Method:

Take a bowl, mix flour, salt and pepper. Dip a piece of chicken breast in the flour mixture and coat it fully. Now take a non-sticky pan and heat butter on it. Place the chicken and let it get brown from both sides. When fried fully from both sides take it out. Sprinkle lemon juice on it. If you like, add parsley.

chicken breast recipes

Oven based Recipe:

  • Bruschetta Chicken:

Nutrition:

1 serving 316 calories

fat 11g

4g saturated fat

75mg cholesterol

563mg sodium

22g carbohydrate

4g sugars

2g fiber

31g protein

Diabetic Exchanges: 3 lean meat

1-1/2 fat

1 starch,

1 vegetable

Ingredients:

  • 1/2 cup all-purpose flour
  • 1/2 cup egg substitute
  • 4 boneless skinless chicken breast halves
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup dry bread crumbs
  • 1 tablespoon butter, melted
  • 2 large tomatoes
  • Tomatoes should be seeded and chopped
  • 3 tablespoons minced fresh basil
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Method:

Preheat oven at 375 degree. Dip chicken in flour and do the same with eggs. Place the chicken breast in oven sheet which should be greased. Take another bowl mix cheese, butter and bread crumbs. Now sprinkle the mixture on the chicken. Bake it for like 20 minutes. In the meantime deal with tomatoes in another bowl with remaining ingredients. Heat the tomato mixture for 5 minutes. Serve it afterwards placing the tomatoes and chicken in a plate.

breast chicken recipes

Chicken Breast for dinner:

  • Baked Mushroom Chicken:

Nutrition:

311 calories

16g fat

9g saturated fat

109mg cholesterol

575mg sodium

8g carbohydrate

1g sugars

1g fiber

33g protein

 

 

Ingredients:

  • 4 boneless skinless chicken breast halves (1 pound)
  • 1/4 cup all-purpose flour
  • 3 tablespoons butter, divided
  • 1 cup sliced fresh mushrooms
  • 1/2 cup chicken broth
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup shredded part-skim mozzarella cheese
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup sliced green onions

Method:

Place flour in a plastic bag. Add chicken into it and shake it well. Apply butter on both sides of chicken. Now grease oven sheet. Sautemushrooms in a heated pan. Add broth, salt and pepper on saute mushrooms. Boil them, bake chicken at 375 degree. Sprinkle cheese on it. Bake for few more minutes until cheese melts. The dish is ready.

breast chicken recipes

  • Chicken and Red potatoes:

Nutrition:

451 calories

15g fat

3g saturated fat

105mg cholesterol

1046mg sodium

38g carbohydrate

8g sugars

4g fiber

40g protein

Ingredients:

  • 3 tablespoons all-purpose flour
  • 4 boneless skinless chicken breast halves
  • 2 tablespoons olive oil
  • 4 medium red potatoes
  • cut into wedges
  • 2 cups fresh baby carrots, halved lengthwise
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 4 canned whole green chilies, cut into 1/2-inch slices
  • 1 can (10-3/4 ounces) of onion soup
  • 1/4 cup 2% milk
  • 1/2 teaspoon chicken seasoning
  • Salt
  • Dried rosemary, crushed
  • 1/4 teaspoon pepper

Method:

Put flour in a plastic bag. Add one piece at a time in plastic bag and shake it. Take a pan and heat the chicken until it turns brown. Place a cooker on the flame and cook potatoes, carrots and mushrooms. Pour soup on the vegetables. Transfer chicken to the cooker and pour remaining soup. Cook for 4 hours.

chicken breast recipe

 

  • Crispy Onion Chicken:

Nutrition:

1 chicken breast half: 603 calories

47g fat

21g saturated fat

124mg cholesterol

919mg sodium

19g carbohydrate

0 sugars

0 fiber

23g protein

Ingredients:

  • 1/2 cup butter, melted
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground mustard
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 can cheddar or original French-fried onions, crushed, divided
  • 4 boneless skinless chicken breast halves

Method:

Combine butter, Worcestershire sauce, mustard, garlic salt and pepper. Take another bowl, filling it with crushed onions. Dip chicken in butter and later dip it crushed onions. Place it in a greased pan. Top it up with remaining crushed onions. Bake it for 36 minutes at 365 degree.

chicken breast recipe

Easy recipes:

  • Chicken Breast with Tomatoes and Olives:

Nutrition:

Calories 348

Fat 17.3g

Satfat 4.4g

Monofat 5g

Polyfat 1.2g

Protein 41.9g

Carbohydrate 3.9g

Fiber 0.6g

Cholesterol 111mg

Iron 1.6mg

Sodium 810mg

Calcium 100mg

Ingredients:

  • 4 (6-ounce) skinless
  • Boneless chicken breast halves
  • 1 cup multicolored cherry
  • Or
  • Grape tomatoes
  • Halved 3 tablespoons oil
  • Vinegar dressing
  • Divided 20 olives
  • Halved 1/2 cup (2 ounces) crumbled feta cheese

Method:

Heat a grill rack, place chicken on it. Paint salt, pepper and butter on it with a brush. Grill chicken on it for 6 minutes each side. Now take a skillet and add tomatoes and olives heating them. As soon as in is made pour the tomato, olive liquid on chicken breast which should be in ¾ inches slice. Sprinkle cheese over it.

chicken breast recipes

  • Chicken and Cashews:

Nutrition:

Calories 257

Fat 9g

Sat fat 1.9g

Mono fat 4.2g

Poly fat 2.3g

Protein 26g

Carbohydrate 17g

Fiber 1.9g

Cholesterol 63mg

Iron 2mg

Sodium 584mg

Calcium 45mg

Ingredients:

3 tablespoons low-sodium soy sauce

Divide 2 tablespoons dry sherry 4 teaspoons cornstarch

Divide 1 pound skinless, boneless chicken breast

Cut into bite-sized pieces 1/2 cup fat-free

Sodium chicken broth

2 tablespoons oyster sauce

1 tablespoon honey

2 teaspoons sesame oil

Divide 3/4 cup chopped onion

1/2 cup chopped celery

1/2 cup chopped red bell pepper

1 tablespoon grated peeled fresh ginger 2 garlic clove

Minced 1/2 cup chopped green onions

3 green onions

1/4 cup chopped unsalted dry-roasted cashews

Method:

Join 1 tablespoon soy sauce, sherry, 2 teaspoons cornstarch, and chicken in a vast bowl; hurl well to coat. Consolidate remaining 2 tablespoons soy sauce, remaining 2 teaspoons cornstarch, stock, shellfish sauce, and nectar in a little bowl.

Heat 1 teaspoon oil in a vast nonstick skillet, over medium flame. Add chicken blend to container; sauté 3 minutes. Expel from dish. Heat remaining 1 teaspoon oil. Include onion, celery, and chime pepper to skillet; sauté 2 minutes. Include ginger and garlic; sauté 1 minute. Return chicken blend to dish; sauté 1 minute. Mix in soup blend. Heat to the point of boiling; cook 1 minute, mixing always. Expel from warm. Sprinkle with green onions and cashews.

Now heat 1 tablespoon canola oil in an expansive pan over medium-high warmth. Include 1/2 container cleaved onion and 2 teaspoons ground peeled crisp ginger to dish; sauté 2 minutes. Mix in 1 container water, 1/2 glass in length grain rice, and 1/4 teaspoon salt; heat to the point of boiling. Cover, diminish warmth, and stew 12 minutes or until the point that fluid is retained. Expel from warm; mix in 2 tablespoons cleaved crisp cilantro.

 

Chicken is a healthy meal, it is rich in proteins. It has variety of ways in which it can be cooked. There are tons of recipes in which it can be made. Chicken breast can be easily cooked with different flavors. They can be delightful to have. Yummy food keeps you healthy.

FURTHER LINKS: http://chickenbreastrecipe.net/bbq-chicken-breast-recipe/

 

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